Muscle Milk Ingredients

Muscle Milk Ingredients:

Evopro (custom protein), peptide and amino acid matrix designed to closely reflect the nitrogen components and ratios found in human mother’s milk (micellar alpha and beta caseins and caseinates, whey concentrates rich in alpha-lactalbumin, whey isolates, whey peptides, purified bovine colostrum extract rich in secretory IgA and IGF-1, glutamine peptides, l-taurine, lactoferrin).

Leanlipids trans fat free lipid complex selected for thermogenic and unique energy properties (canola oil, sunflower oil, enzyme engineered polyunsaturated long-chain vegetable oils, MCTs, l-carnitine), fructose, maltodextrin, cocoa powder, cytovite I, vitamin and mineral premix consisting of (vitamin A acetate, cholecalciferol, d-alpha-tocopherol acetate, ascorbic acid, folate, thiamine monohydrate, riboflavin, niacinamide, pyridoxine HCL, cyanocobalamin, biotin, pantothenic acid, di-calcium phosphate, potassium iodide, potassium chloride, ferrous fumerate, magnesium oxide, copper gluconate, and zinc oxide), creatine GCC, our proprietary, endogenous creatine precursor (glycocyamine, betaine anhydrous), natural flavors, lo han fruit extract (natural sweetener), stevia (natural sweetener), chromium nicotinate.

Muscle Milk Side Effects
As with all muscle building supplements, Muscle Milk should be taken in moderation along with a workout regimen. Many are worried about the high amount of “fat” in Muscle Milk however this isn’t the same fat found in junk food. The “fat” in muscle milk is fast burning fat which is used to feed your muscles so it can grow bigger and stronger.

When to Drink Muscle Milk

Muscle Milk is taken just like muscle building shakes except it has a better taste! Plus its unique formula will help your reach your goals faster. To get started you can buy the Ready-to-Drink Muscle Milk products that come in several flavors or you can also buy it in powder form. If you have the powder then simply mix 2 scoops in 10-12 oz. of water or low fat milk if you are looking to gain weight.

The time in which you take your shake depends on your preference. Some take Muscle Milk Before, During or after workouts.

Before & During Workouts: By taking Muscle Milk before and during your workout you fill your body up with the nutrients it needs to grow lean muscle mass.

Post Workouts: After workouts, your body is in a catabolic state. By drinking Muscle Milk after your workout you help reverse this muscle breakdown by “tricking” the body into muscle synthesis.

Before Going to Bed: When you sleep you go into a catabolic period. While you sleep you also fast and your body can break down your hard earned muscle tissue for energy. Drinking Muscle Milk before going to sleep gives your body the energy it needs while you are sleeping without breaking down your muscles and therefor you wake up more anabolic.